Hands Free Massage uses elbows and forearms to give a deep, effective massage and also utilises deep stretches and soothing strokes to prepare the muscles for this work. These techniques can be used as a stand-
How it can help: This treatment is especially helpful for chronically tense and painful muscles such as stiff necks, lower back tightness and sore shoulders which all limit mobility. Hands Free massage works by loosening off tension and increasing the circulation, thereby restoring normal movement to these areas. It is a wonderfully refreshing massage which may help restore your flexibility and increase your energy.